Monday December 12th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday December 12th

11
Dec

Monday December 12th

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Strength: Snatch Grip Romanian DL – 5 x 5 @ 100% Snatch 1RM, Rest 2 min

WOD: “Jackie”

1000m Row, 50 Thrusters, 30 Pullups.

RX 45/45,

L2 33/33,

L1 15/15

METCON

3 x 10 wt step ups, 3 x 10 T2Rack, 3×10 Shoulder Press.

WOD:

AMRAP 20 –

25 ft OH Walking Lunges (plate), 8 Burpees,

25 ft OH Walking Lunges (plate), 8 Bar Rows.

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