Monday December 15th

“One step at a time”

Strength: Pausing Back Squats

Build to a hvy 2, rest 2 minutes

WOD: “Amanda”

9-7-5

Muscle Ups (*Sub for 1 MU = 2 C2B & 2 Dip) & Squat Snatch

RX 135/95,

L2 115/75,

L1 95/55