14 Dec /0 Comments/WOD Monday December 15th Scoreboard “One step at a time” Strength: Pausing Back Squats Build to a hvy 2, rest 2 minutes WOD: “Amanda” 9-7-5 Muscle Ups (*Sub for 1 MU = 2 C2B & 2 Dip) & Squat Snatch RX 135/95, L2 115/75, L1 95/55