Monday December 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday December 16th

15
Dec

Monday December 16th

Part 1

Back Squats 5 x 5 @ 65-70%.

Part 2

AMRAP 12

35 Dus (55 Sus),

25 Air Squats,

5 C2B,

every minute on the minute 3 Burpees

Scale C2B>pull ups>ring rows

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