Monday December 17th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday December 17th

16
Dec

Monday December 17th

IT’s MONDAY DHCFers!!!

 

Choose a goal to work on using EMOM 12

WOD: “Log It”

AMRAP 8

25 Squats

15 Ab mat sit ups

5 push ups

Met Con

EMOM 10 5 burpees, 10 abmat situps

WOD” Log it”

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