Monday December 18th – Diamond Hill CrossFit
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Monday December 18th


Monday December 18th

[wodhopper_scoreboard_button placement=”inline” wod_date=”12/18/2017″]

Strength: Bullet Proof Shoulders & Tabata Planks.

WOD: “Log it”

AMRAP 8 of 25 Air Squats, 15 Abmat Situps, 5 Pushups

Notes: Focus during bullet proof shoulders to help keep shoulders healthy.

For Log It set your plan and stick with it, trying to beat previous score.


3×10 Y, I, T’s, 3 x 60 sec planks.

WOD: AMRAP 16 – 35 Step Ups, 25 Air Squats, 15 Abmat Situps, 5 Pushups.

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