Monday December 1st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday December 1st

30
Nov

Monday December 1st

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Failure is the foundation of success; success is the lurking place of failure

Strength:

Pos 2 Cleans – 5,5,3,3,1,1 Hvy single, Rest 2 Minutes

WOD:

“Jumping Jack Flash”

3 rounds of 400m run then Max Dus or Sus in 1 minute

 

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