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Monday December 22nd

21
Dec

Monday December 22nd

"Watch out for the gun show"

“Watch out for the gun show”

Strength: 10 minutes to Snatch –

5,  3, 2, 1 Build to Hvy 1

then 10 minutes to Clean

5,3,2,1 Build to a Hvy 1

Rest 1 minute between

WOD: “Unilateral”

AMRAP 15 –

10 Lateral Over the box Jumps,

20 Jumping Squats,

2 Lateral Shuttle Runs

RX 24/20, L2 20/18, L1 18/12

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