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Monday December 23rd

22
Dec

Monday December 23rd

"Do one thing a day that scares you"

“Do one thing a day that scares you”

Strength: Back Squat –

5 @ 40%, 5 @ 50%, 5 @ 60%

WOD: “Rock & Roll”

6 RFT

5 Strict Pullups,

10 Rollups,

15 Hollow Rocks

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