Monday December 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday December 26th

25
Dec

Monday December 26th

dscn7423

No 5:30am or 7:30pm Class today, all other classes are on, including Teens.

Strength: Snatch building to weight for final round of  WOD

WOD: “Left Overs”

For  time:

30 WBS, 10 Snatches,add weight

30 WBS, 10 Snatches, add weight

30 WBS 10 Snatches.

RX -20 lbs from snatch in strength

L2/L1 -10 lbs from snatch in strength

METCON:

3 x12 inverted rows , 3 x 15 DB Shoulder Press, 3 x 20 Band Walks.

WOD

AMARAP 15 – 10 WBS, 10 RKBS, 10 Abmat Situps, 10 Squats.

 

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