8:00 to build to a heavy Hang Power Clean double, heavier than WOD
7 Power Clean RX 135/95, L2 115/80, L1 95/65
*16 Minute Time Cap
T2R => T2B, Qty or K2W => V-Ups
:30 Strict Ring Pullups
:30 Empty Barbell Curls
For today’s workout, avoid taking on more weight than you should on the power cleans.
The intent of today’s power clean loading is to give you the heaviest weight you can complete 7 singles with in less than 1:30.
We will test your loading with a 5 rep unbroken power cleans to “prove it”
This weight should be heavier than we use for higher rep workouts, but it should not be so heavy that you could fail a rep.
• Today’s workout should not run over 16:00.