Monday December 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday December 29th

28
Dec

Monday December 29th

 

"Start where you are, Use what you have, Do what you can."

“Start where you are, Use what you have, Do what you can.”

Strength: Back Squats Р6 x 4 @ 70% 1RM

Rest 2 minutes

WOD:”TriCounty”

AMRAP 6

10 C&J (RX 135/95, L2 115/75, L1 95/55)
8 C&J (RX 155/105, L2 135/95, L1 105/65)
6 C&J (RX 185/115, L2 155/105, L1 125/75)
4 C&J (RX 205/135, L2 175/115, L1 135/85)
2 C&J (RX 225/145, L2 185/125, L1 145/95)

Leave a Reply