Monday December 29th – Diamond Hill CrossFit
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Monday December 29th

28
Dec

Monday December 29th

 

"Start where you are, Use what you have, Do what you can."

“Start where you are, Use what you have, Do what you can.”

Strength: Back Squats – 6 x 4 @ 70% 1RM

Rest 2 minutes

WOD:”TriCounty”

AMRAP 6

10 C&J (RX 135/95, L2 115/75, L1 95/55)
8 C&J (RX 155/105, L2 135/95, L1 105/65)
6 C&J (RX 185/115, L2 155/105, L1 125/75)
4 C&J (RX 205/135, L2 175/115, L1 135/85)
2 C&J (RX 225/145, L2 185/125, L1 145/95)

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