Monday December 29th

“Start where you are, Use what you have, Do what you can.”

Strength: Back Squats – 6 x 4 @ 70% 1RM

Rest 2 minutes

WOD:”TriCounty”

AMRAP 6

10 C&J (RX 135/95, L2 115/75, L1 95/55)
8 C&J (RX 155/105, L2 135/95, L1 105/65)
6 C&J (RX 185/115, L2 155/105, L1 125/75)
4 C&J (RX 205/135, L2 175/115, L1 135/85)
2 C&J (RX 225/145, L2 185/125, L1 145/95)