29 Dec /0 Comments/WOD Monday December 30th Scoreboard Improvements, begins with “I” Strength: Shoulder Press – 5, 3, 3, 2, 1 Building to a 1 R WOD: “Flight Simulator” 5.10.15.20.25.30.35.40.45.50 and back down of unbroken DUs 20 min cap