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Monday December 30th

29
Dec

Monday December 30th

Improvements, begins with "I"

Improvements, begins with “I”

Strength:¬†Shoulder Press –

5, 3, 3, 2, 1 Building to a 1 R

WOD:¬†“Flight Simulator”

5.10.15.20.25.30.35.40.45.50 and back down

of unbroken DUs

20 min cap

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