Monday December 3rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday December 3rd

2
Dec

Monday December 3rd

All classes

Deadlift 4-4-4-4

4 rnds of

3 min on/3 min off

10 Deadlifts,

10 Bar facing burpees,

10 Cal on row,

10 Wallballs

Rx 205/135, 20/14 L2 185/115, 16/12 8 reps, L1 135/95 14/10, 6 reps

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