Monday December 5th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday December 5th

4
Dec

Monday December 5th

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WOD: “Barbara”

5 rounds of

20 Pullups,

30 Pushups,

40 Situps,

50 Squats.

3 min rest after each round.

METCON:

“Barbara”

5 rounds of

20 Pullups/Ring Rows,

30 Pushups,

40 Situps,

50 Squats.

3 min rest after each round.

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