7 Dec /0 Comments/WOD Monday December 8th Scoreboard “The start is what stops most people.” – Don Shula Strength: Romanian Deadlifts- 5,5,4,4,3,3 Hvy 3, Rest 2 Minutes WOD: “Automatic” 4 RFT – 5 Cleans, 10 Front Squats, 5 S2O, 10 OHS RX 95/65, L2 75/55, L1 55/35