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Monday December 8th

7
Dec

Monday December 8th

"The start is what stops most people." - Don Shula

“The start is what stops most people.” – Don Shula

Strength: Romanian Deadlifts- 5,5,4,4,3,3

Hvy 3, Rest 2 Minutes

WOD: “Automatic”

4 RFT –

5 Cleans,

10 Front Squats,

5 S2O,

10 OHS

RX 95/65, L2 75/55, L1 55/35

 

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