8
Dec
Monday December 9th
Steph and Mary working the dip
Strength:
Back Squat – 3 @ 70%, 3 @ 80%, AMRAP @ 90%
WOD:
“Metropolis”
AMRAP 20 –
20 Lateral Burpee Over The Box Jumps, 5 Wall Walks
RX 20, L2 18, L1 12
Call Us: (401) 721-5582
Monday December 9th
Tough one today, I am beat.
Back to 7:00 tomorrow! There are two types of people in this world…those that workout at 7:00AM and those that wish they did.
Get your popcorn ready!