8 Dec /3 Comments/WOD Monday December 9th Scoreboard Steph and Mary working the dip Strength: Back Squat – 3 @ 70%, 3 @ 80%, AMRAP @ 90% WOD: “Metropolis” AMRAP 20 – 20 Lateral Burpee Over The Box Jumps, 5 Wall Walks RX 20, L2 18, L1 12
Paul L December 10, 2013 at 8:53 pm Reply Back to 7:00 tomorrow! There are two types of people in this world…those that workout at 7:00AM and those that wish they did.
Tough one today, I am beat.
Back to 7:00 tomorrow! There are two types of people in this world…those that workout at 7:00AM and those that wish they did.
Get your popcorn ready!