Monday December 9th – Diamond Hill CrossFit
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Monday December 9th

8
Dec

Monday December 9th

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Steph and Mary working the dip

Strength:

Back Squat – 3 @ 70%, 3 @ 80%, AMRAP @ 90%

WOD:

“Metropolis”

AMRAP 20 –

20 Lateral Burpee Over The Box Jumps, 5 Wall Walks

RX 20, L2 18, L1 12

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