Monday February 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday February 10th

9
Feb

Monday February 10th

Part 1

Push Press 5×5 with about 70% of 1RM

Part 2

21-15-9

Burpees,

Knees-to -Elbows 

Scale K2E>K2W

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