Monday February 15th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday February 15th

14
Feb

Monday February 15th

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Strength:

3 rounds max ring rows,

rest 2 min btw

then 3 rounds max bar hangs rest 2 min btw

WOD:

“Mirror Image”

500m Row then

3 RFT of

20 Squats,

15 Abmat Situps,

10 Pushups.

Rest 2 min.

3 RFT of

10 Pushups,

15 Abmat Situps,

20 Squats then

500m Row

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