Call Us: (401) 721-5582

Monday February 16th

15
Feb

Monday February 16th

DSCN9864

“Whatever keeps you from reaching your goals today had better be important – it is costing you a day of your life.” Nido R. Qubein

Strength: Back Squats – Build to 1 RM, Rest 2 min

WOD: Open 12.1 –

7 minutes of burpees to a target.

1 Response

Leave a Reply