15
Feb
Monday February 16th
“Whatever keeps you from reaching your goals today had better be important – it is costing you a day of your life.” Nido R. Qubein
Strength: Back Squats – Build to 1 RM, Rest 2 min
WOD: Open 12.1 –
7 minutes of burpees to a target.
I missed my favorite WOD!! What a bummer… Burpees for 7 minutes 🙂