Monday February 17th – Diamond Hill CrossFit
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Monday February 17th

16
Feb

Monday February 17th

Part 1: Squat Snatch – 6,5,4,3,2. (Use this to test your WOD weights) 5,4,3,2 should be at WOD weights. Rest 3 min.

Part 2: “DOUBLES & OLY” For Time
50 Double-Unders
5 Squat Snatches (95/65)
50 Double-Unders
4 Squat Snatches (115/80)
50 Double-Unders
3 Squat Snatches (135/95)
50 Double-Unders
2 Squat Snatches (155/110) 

WOD Goal: 4 to 8 min

Scale: Squat Snatch =>Power Snatch, DU => 75 SU

Notes: Stimulus = Strength/Engine. Part 1 will allow athletes to test weights for WOD, they should adjust accordingly after part 1. WOD is a sprint. Snatches should take no more than 30-45 sec.

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