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Monday February 20th

19
Feb

Monday February 20th

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

WOD: “The Don” With a partner. Break up evenly.

For time:
66 Deadlifts,
66 Box jump,
66 KBS,
66 Knees to elbows
66 Sit-ups,
66 Pull-ups (Ring Rows)
66 Thrusters,
66 Wall ball shots,
66 Burpees
66 Double-unders (198 SU)

RX 110/75, 24/20, 53/35, 55/40, 20/14,

L2 95/65, 20/18, 44/26, 45/35, 16/12,

L1 85/65, 18/12, 35/18, 35/30, 12/8

METCON:

Abs KB Chop 2 x 10 ea side, 3×15 Reverse Crunch , Plank Twist 3×6 ea side

WOD: AMRAP 15

20 OH Walking WB Lunges, 10 WBS, 10 Burpees, 1 lap around gym w/ball

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