Monday February 22nd – Diamond Hill CrossFit
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Monday February 22nd

21
Feb

Monday February 22nd

 "No one can make you feel inferior without your consent." --Eleanor Roosevelt

“No one can make you feel inferior without your consent.” –Eleanor Roosevelt

Skill: WBS and Jumprope warmup

WOD: Open 15.3

AMRAP 14 of

7 Muscle Ups,

50 WBS,

100 DU’s.

RX 20/14.

Scaled: AMRAP 14 of

50 WBS,

200 SU’s.

20/10 to 9ft.

Masters: 14/8 to 9 ft. (30 min)

METCON:

3×10 Banded Kneeling Squats,

3 x 10 Banded Thrusters,

3 x 10 Banded Rows.

WOD: AMRAP 16 – 25 WBS, 100 SU, 10 Jumping Lunges.

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