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Monday February 23rd

22
Feb

Monday February 23rd

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Brendan and Jim

Strength:

Squat Snatch – 5×3 @ 50%

Squat Clean- 5×3 @ 50%

WOD:

“Triple Threat”

AMRAP 3 – Snatch,

Rest 1 minute, add weight.

AMRAP 3 – Clean,

Rest 1 minute, add weight,

AMRAP 3 – Deadlifts.

Start with 70% Snatch 1RM, add 40% more each round.

 

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