Monday February 25th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday February 25th

24
Feb

Monday February 25th

All classes

Part 1:Single Arm DB row, 3×12 (ea) arm,

Single Arm DB Bench, 3×12(ea) arm

Part 2

 WOD: AMRAP 12

10 Push ups,

35 Dus, (70 Sus),

10 Pull ups

(scale jumping pull ups)

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