Monday February 26th – Diamond Hill CrossFit
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Monday February 26th

25
Feb

Monday February 26th

Back Squats 5×5 same weight across use about 75% of 1RM

WOD:

5 rnds of

AMRAP 3

500m row then max push ups

rest 1 min btw rnds

 

CrossFit MetCon

3×15 BB Back squats, 3×15 Jumps squats

WOD same as main class

 

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