26
Feb
Monday February 27th
Skill: Mobilty (Upper back/lats, Chest, Quads)
WOD: “Tabata This!”
Tabata Cal Row
Rest 1 minute
Tabata Air Squat
Rest 1 minute
Tabata Pull-up (Ring Row)
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Abmat Sit-up
METCON:
Y, I, T’s 3 x 10.
WOD: “Tabata This” (See above)