Monday February 27th

Skill: Mobilty (Upper back/lats, Chest, Quads)

WOD: “Tabata This!”
Tabata Cal Row
Rest 1 minute
Tabata Air Squat
Rest 1 minute
Tabata Pull-up (Ring Row)
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Abmat Sit-up

METCON:

Y, I, T’s 3 x 10.

WOD: “Tabata This” (See above)