Monday February 29th “Leap Day” – Diamond Hill CrossFit
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Monday February 29th “Leap Day”

28
Feb

Monday February 29th “Leap Day”

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Strength:

Front Squats – 5 @ 70%, 4 @ 75%, 3 @ 80%, 2 @ 85%, 1 @ 90%, 1 @ 95%

WOD

“Leap Day”

5RFT of

7 dips,

14 Burpees,

7 Pull-ups,

30 second parallette hold

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