Monday February 5th – Diamond Hill CrossFit
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Monday February 5th

4
Feb

Monday February 5th

Strength: Snatch 6×3 @ 70% 1RM, Rest 2 min btw.

WOD: “18pointzero”

21-15-9 of DB Snatch, Burpees over DB.

RX 50/35, L2 40/25, L1 30/15

Notes: WOD is a sprint, do not stop moving. Keep a hard pace you can maintain as long as possible.

METCON

3×10 Lateral Raises, 3 x 10 Front Raises, 3 x 10 DB Press.

WOD 28-21-15-9 of DB Snatch, Burpees.

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