Monday February 6th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday February 6th

5
Feb

Monday February 6th

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Strength:

3 sets of Bottoms Up, Single arm at 90 degrees carry (25m L/25m r)

3 sets of 20 sec HS or plank hold/ 20 sec Bar hang/20 sec rest

WOD:

2 Rnds of

800m run,

30 Deadlifts,

20 Front Squats,

rest 2 minutes btw rnds

Rx 135/95

L2 115/80

L1 95/65

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