Monday February 8th – Diamond Hill CrossFit
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Monday February 8th

7
Feb

Monday February 8th

 "Things work out best for those who make the best of how things work out." --John Wooden

“Things work out best for those who make the best of how things work out.” –John Wooden

Strength: Front squats 3-3-3-3-3 build to heavy3,

Rest 2 minutes

WOD: “Metro”

400m Run, 60 DU (120 SU), 400m Row,

200m Run, 30 DU (60 SU), 200m Row,

100m Run, 15 DU (30 SU) , 100m Row.

METCON

BB Back Squats 3×10,

weighted step overs 3×5 R/L,

3 x 10 K2W

WOD:

400m Run, 100 SU, 400m Row,

300m Run, 75 SU, 300m Row,

200m Run, 50 SU, 200m Row,

100m Run, 25 SU, 100m Row.

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