Call Us: (401) 721-5582

Monday February 9th

8
Feb

Monday February 9th

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I can fly, I can fly, I can fly!

 

Please check back here in the AM for any class cancellations due to snow

Strength:

P1 – P2 – P1  Pausing Snatch, Build to a hvy 1, rest 2 minutes.

WOD:

Open 11.4 –

AMRAP 10

– 60 Bar Facing Burpees,

30 Overhead Squats,

10 Muscle Ups.

RX 120/90

L2 100/70,

L1 70/40

 

 

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