Monday January 12th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday January 12th

11
Jan

Monday January 12th

“Change your thoughts and you change your world.” – Norman Vincent Peale

“Change your thoughts and you change your world.” – Norman Vincent Peale

Strength: P2 Squat Cleans – 6 x 3 @ 75% 1RM, Rest 2

WOD: “Plus 1”

1 min Cleans,

1 min Push Jerks,

2 min Cleans,

2 Min Push Jerks,

3 Min Cleans,

3 min Push Jerks

RX 135/95, L2 115/75, L1 95/55

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