Monday January 13th – Diamond Hill CrossFit
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Monday January 13th

12
Jan

Monday January 13th

2014-01-11 09.15.34

Strength: Back Squat – 3 @ 70%, 3 @ 80%, AMRAP @ 90%

Rest 2 minutes

WOD: “Mixed up”

3 RFT of

20 Abmat Sit-ups & 20 SDHP

then

3 RFT of

10 Burpees & 10 Clean & Jerks

*no rest btw

RX 53/35, 135/95,

L2 44/26, 115/75,

L1 35/18, 95/65

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