Monday January 14th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday January 14th

13
Jan

Monday January 14th

Ricky

Power Clean 2-2-2-2-2

WOD:

21-15-9

Deadlift,

Ring Dips

Rx 225/155 L2 185/135 L1 135/95

DB Front Squats, 3×15, DB Push Press 3×15, Shoulder Taps 3×16

WOD:

AMRAP 15

15 DBL KB Deadlift,

15 Parallete Dips,

15 KBS

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