13
Jan
Monday January 14th

Power Clean 2-2-2-2-2
WOD:
21-15-9
Deadlift,
Ring Dips
Rx 225/155 L2 185/135 L1 135/95
DB Front Squats, 3×15, DB Push Press 3×15, Shoulder Taps 3×16
WOD:
AMRAP 15
15 DBL KB Deadlift,
15 Parallete Dips,
15 KBS