Monday January 14th

Power Clean 2-2-2-2-2

WOD:

21-15-9

Deadlift,

Ring Dips

Rx 225/155 L2 185/135 L1 135/95

DB Front Squats, 3×15, DB Push Press 3×15, Shoulder Taps 3×16

WOD:

AMRAP 15

15 DBL KB Deadlift,

15 Parallete Dips,

15 KBS