Monday January 18th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday January 18th

17
Jan

Monday January 18th

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Strength:

Back Squats 5×5 at 75% of 1RM

WOD:

“Crafty”

3 rnds of Max Effort of

Plank pass thrus,

Burpees to plate 25# or 15#,

Ab Mat Sit-Ups,

Cal Row

 

 

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