Monday January 19th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday January 19th

18
Jan

Monday January 19th

"Mental will is a muscle that needs exercise just like the muscles in the rest of the body"

“Mental will is a muscle that needs exercise just like the muscles in the rest of the body”

Strength: Back Squats Р4 x 3 @ 80%, rest 2

“Tabata This”

Squats,

Situps,

Pushups,

Pull-ups

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