Monday January 20th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday January 20th

19
Jan

Monday January 20th

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“It is literally true that you can succeed best and quickest by helping others to succeed.” -Napolean Hill

Strength:

Back Squat

5 @ 75%, 3 @ 85%, AMRAP @ 95%Back Squat

WOD:

“Boat Race”

3 rnds of

500m Row,

400m Run

rest 3 minutes between rnds

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