20
Jan
Monday January 21st

Open 12.3
AMRAP 18
15 Box Jumps,
12 Push Press,
9 T2B
Rx 115/75 L2 95/65 L1 75/45
MetCon
6 x .30 Hollow Holds, 6 x .30 Superman Holds, 6 x .45 Plank Holds.
Open 12.3
AMRAP 18
15 Box Jumps or Step Ups,
12 Push Press,9 K2W