Monday January 21st – Diamond Hill CrossFit
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Monday January 21st

20
Jan

Monday January 21st

Open 12.3

AMRAP 18

15 Box Jumps,

12 Push Press,

9 T2B

Rx 115/75 L2 95/65 L1 75/45

 

MetCon

6 x .30 Hollow Holds, 6 x .30 Superman Holds, 6 x .45 Plank Holds.

Open 12.3

AMRAP 18

15 Box Jumps or Step Ups,

12 Push Press,9 K2W

 

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