21
Jan
Monday January 22nd
Strength: EMOM 12 – Even: 2 Front Squats, Odd: 4 Back Squats. Base off 85% FS.
WOD: “Squat Day”
AMRAP 12 –
6 OHS,
12 Burpees Over the Bar,
24 DU.(48 SU).
RX 95/65, L2 75/55, L1 65/45
Notes: Squats will be based off of FS 1 RM. Focus on form.
Keep an even steady pace during WOD.
Should be able to do most OHS unbroken.
METCON:
EMOM 12 – Even: 2 DB Front Squats, Odd: 4 BB Back Squats.
WOD: AMRAP 15 – 10 DB Thrusters, 15 Burpees to Plate, 100 SU