Monday January 25th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday January 25th

24
Jan

Monday January 25th

[wodhopper_scoreboard_button placement=”inline” wod_date=”01/25/2016″]

DSCN7785

Skill:

L- Sits EMOM 8 hold for 10-20 seconds Paralletes or Rings

WOD:

“Black Spots”

AMRAP 7

12 DB Thrusters

24 DUS

Rx 35/25

L2 30/20

L1 20/10

Leave a Reply