Monday January 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday January 26th

24
Jan

Monday January 26th

[wodhopper_scoreboard_button placement=”inline” wod_date=”01/26/2015″]

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Strength: P2 Squat Cleans – 5 x 3 @ 80% 1RM, Rest 2

WOD: “Name it”

4 RFT

500m/450m row,

20 Burpees

rest 60 sec btw rounds

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