Monday January 27th – Diamond Hill CrossFit
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Monday January 27th

26
Jan

Monday January 27th

Part 1 Squat Cleans 5-4-3-2 to WOD weight 

Part 2

AMRAP 15

10 Squat Cleans,

10 strict HSPU

Rx 135/95 L2 115/75 L1 95/65

Scale>kipping HSPU>Ab mat strict or kip>bear crawl>DB Strict press, NOT AGAINST WALL

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