Monday January 27th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday January 27th

26
Jan

Monday January 27th

"No great thing is created suddenly"

“No great thing is created suddenly”

Strength: Back Squat – 5 @ 40%, 5 @ 50%, 5 @ 60%

Rest 2 minutes between

WOD: ” Last Minute”

AMRAP 17

5 Thrusters,

7 Hang Power Clean,

9 Deadlifts

Rx 95/65,

L2 75/55,

L1 65/35

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