Strength: Tabata Planks & Tabata Bar Hangs, 1 min rest btw.
WOD: “HBD 2 ME”
5 RFT of 500/450m Row, 5 Strict Pullups/RR, 10 Pushup Burpees.
Notes: With both Tabatas, if you break during your 20 sec work rest the remainder of work time
plus the 10 sec rest time. In this WOD working about 85-90% on Row should allow you to move directly to Pullups and Burpees.
Same as Main