Monday January 30th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday January 30th

29
Jan

Monday January 30th

dscn7973

Strength: 6 rnd sof 20-30 sec bar hang then 4×50 (50 L/50 R) single arm farmers carry

WOD: “Mummy”

EMOM 5 of 25 Dus, 5 Burpees rest 2 min

5 rnd “Cindy” 5 Pull ups, 10 Push Ups 15 Air Squats

METCON:

3 x 50m Single Arm Farmers Carry (50ml/50mr) then 3×12 Turkish Sit Ups, 3×12(6 eaa side) KB Chops

WOD: 4 rft of 300m row, 24 Lunges, 24 Squats with empty Barbell

Leave a Reply