Monday January 4th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday January 4th

2
Jan

Monday January 4th

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Strength: Tabata Planks, Tabata Hollow Holds, Tabata Superman Holds

WOD: ” Stampede”

4 RFT –

9 Cleans, 6 Front Squats, 3 Push Press.

EMOM 3 Burpees over the Bar

RX  115/75, L2 95/55, L1 75/45

METCON:

3×8 Shoulder Press, 3 x 8 Push Press, 3 x 8 Push Ups.

WOD – 5 RFT of 250m Row, 25 Walking Lunges, 10 K2W, 10 Ring Rows, 25m sprint

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