Monday January 5th – Diamond Hill CrossFit
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Monday January 5th

4
Jan

Monday January 5th

“You can never cross the ocean until you have the courage to lose sight of the shore.” – Christopher Columbus

“You can never cross the ocean until you have the courage to lose sight of the shore.” – Christopher Columbus

Strength: Back Squats – 5 x 3 @ 80% 1RM

Rest 2 minutes

WOD: ” Potter”

RX: Row 750m, Run 600m, 300 DU (600SU)

L2: Row 600m,  Run 500m, 250DU (500SU)

L1: Row 500m, Run 400m, 200 DU (400SU)

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