Monday January 6th – Diamond Hill CrossFit
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Monday January 6th

5
Jan

Monday January 6th

"Fit is not a destination it is a way of life."

“Fit is not a destination it is a way of life.”

Strength: Week 1 of Strength Cycle #2

Back Squat – 5 @ 65%, 5 @ 75%, AMRAP @ 85%

WOD: “Mathematics”

3 Rounds of AMRAP 2

Rnd 1 Shoulder Press,

Rnd 2 Push Press,

Rnd 3 Push Jerk,

Rest 2 minutes btw

and add 20% more weight.

Use 75% 1RM Shoulder Press

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