Monday January 8th – Diamond Hill CrossFit
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Monday January 8th

7
Jan

Monday January 8th

WOD:

For time

20 Power Snatches,

20 lateral bar burpees,

20 OHS 20 Lateral bar burpees,

20 Squat Snatch

20 lateral bar burpees

Rx 95/65 L2 75/55 L1 65/45

Met Con

3×12 DB Push Press, 3×12 DB Rows, 3×12 Push Up

WOD:For time 20 DB snatch (10 ea arm) 20 Burpees, 20 DB Squat to press 20 Burpees, 20 DB Squats 20 Burpees

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