Monday July 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday July 10th

9
Jul

Monday July 10th

“Modified Girls Week”

Strength:Back Squats – 3,3,3,3,3. Rest 2 min

WOD: “Rowing Helen”

3 RFT of 500m Row, 21 KBS, 12 Pullups,

RX 53/35, L2 44/26, L1 35/18

METCON

EMOM 10 – 10 Squats,1 Burpee (add 1 burpee each round).

WOD: 4 RFT of 500m Row/400m Run, 21 KBS, 12 Ring Rows. Alt run/rows

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